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High fiber bran flakes cereal
High fiber bran flakes cereal by Our Family provides 379 kcal per 100 g, with 17.2 g of sugars and 10.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 389 | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79.3 g | 23 g | 8% | 69.5 +14% |
| Total sugars | 17.2 g | 5 g | 17.7 | |
| Dietary fiber | 17.2 g | 5 g | 18% | 7.7 +123% |
| Protein | 10.3 g | 3 g | 6% | 10.3 |
| Salt | 1.8 g | 0.5 g | 0.8 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, wheat bran, sugar, brown sugar syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (29 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0070253298035
Prices reported by shoppers
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Frequently asked questions
How many calories are in High fiber bran flakes cereal?
High fiber bran flakes cereal contains 379 kcal per 100 g and about 110 kcal per serving (3/4 cup (29 g)).
How much sugar is in High fiber bran flakes cereal?
High fiber bran flakes cereal has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High fiber bran flakes cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High fiber bran flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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