Hi Fiber Cereal
Hi Fiber Cereal by Shibolim provides 267 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 389 −31% | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.8 −79% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 56.7 g | 17 g | 6% | 69.5 −18% |
| Total sugars | 26.7 g | 8 g | 17.7 +50% | |
| Dietary fiber | 26.7 g | 8 g | 29% | 7.7 +245% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 0.4 g | 0.1 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, whole grain corn, whole grain rice, corn bran, inullin, sugar, brown sugar, cocoa powder, salt, natural vanilla flavor.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0852686501667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hi Fiber Cereal?
Hi Fiber Cereal contains 267 kcal per 100 g and about 80 kcal per serving (3/4 cup (30 g)).
How much sugar is in Hi Fiber Cereal?
Hi Fiber Cereal has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hi Fiber Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hi Fiber Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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