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Herby Falafel & Tabbouleh
Herby Falafel & Tabbouleh by M&S Food provides 155 kcal per 100 g, with 3.7 g of sugars and 4.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 315g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (315 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 488 kcal | 152 | |
| Total fat | 8.3 g | 26.1 g | 33% | 9.9 −16% |
| Saturated fat | 0.7 g | 2.2 g | 11% | 1.8 −60% |
| Carbohydrates | 13.5 g | 42.5 g | 15% | 10.2 +33% |
| Total sugars | 3.7 g | 11.7 g | 3.6 | |
| Added sugars | 0.3 g | 0.8 g | 2% | 1.8 −86% |
| Dietary fiber | 4.1 g | 12.9 g | 46% | 2.1 +92% |
| Protein | 4.6 g | 14.5 g | 29% | 4.9 −6% |
| Salt | 0.5 g | 1.5 g | 0.9 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced Fat Houmous (22%) (Chickpeas (Water Chickpeas), Water, Tahini (Sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (20%) (Chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose) Cooked Bulgur Wheat (12%) (Bulgur Wheat (contains Gluten), Water) Tomatoes, Vinegar Infused Vegetables (9%) (Cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Cabbage, Butternut Squash, Red Onions, Paprika, Sumac, Black Pepper, Vegetable Oil (Sunflower/Rapeseed), Salt), Lettuce, Lemon Juice, Garlic Purée, Mint, Ground Spices (Cumin, Smoked Peppers, Parsley, Spinach, Pumpkin Seeds, Tomato Paste, Red Pepper Purée Red, Chillies, Salt, Red Wine Vinegar, Potato Starch, Coriander), Water.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 315g
- Serving size
- 1 portion (315 g)
- Labels & certifications
- VegetarianVeganLow in saturated fat
- Sold in
- United Kingdom
- Barcode
- 29227099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herby Falafel & Tabbouleh?
Herby Falafel & Tabbouleh contains 155 kcal per 100 g and about 488 kcal per serving (1 portion (315 g)).
How much sugar is in Herby Falafel & Tabbouleh?
Herby Falafel & Tabbouleh has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herby Falafel & Tabbouleh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herby Falafel & Tabbouleh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Herby Falafel & Tabbouleh contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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