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Healthy Life White Bread
Healthy Life White Bread by Lewis Bakeries provides 171 kcal per 100 g, with 7.3 g of sugars and 9.8 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 70 kcal | 286 −40% | |
| Total fat | 1.2 g | 0.5 g | 1% | 5.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41.5 g | 17 g | 6% | 48.4 −14% |
| Total sugars | 7.3 g | 3 g | 4.6 +60% | |
| Added sugars | 4.9 g | 2 g | 4% | 2.6 +86% |
| Dietary fiber | 9.8 g | 4 g | 14% | 4.5 +117% |
| Protein | 9.8 g | 4 g | 8% | 9.6 |
| Salt | 0.8 g | 0.3 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], yeast, soy fiber, sugar, wheat gluten, contains 2% or less of the following: salt, dough conditioners (ethoxylated mono - and diglycerides, mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, yeast nutrients (calcium sulfate, ammonium sulfate, monocalcium phosphate), hydrogenated vegetable oil, citric acid, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (41 g)
- Sold in
- United States
- Barcode
- 0024126008924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Healthy Life White Bread?
Healthy Life White Bread contains 171 kcal per 100 g and about 70 kcal per serving (2 slices (41 g)).
How much sugar is in Healthy Life White Bread?
Healthy Life White Bread has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Healthy Life White Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Healthy Life White Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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