Havssmak by Ikea

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Havssmak

by Ikea 400g in Breaded Alaska pollock Barcode 1805786670008
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Havssmak by Ikea provides 199 kcal per 100 g, with 1 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded Alaska pollock category and comes in a 400g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 184 +8%
Total fat 9.8 g 7.9 +24%
Saturated fat 1.1 g 0.9 +29%
Carbohydrates 15 g 15.6
Total sugars 1 g 1
Added sugars 0.2 g 0.2 +36%
Dietary fiber 2 g 1.2 +73%
Protein 12 g 12.2
Salt 0.5 g 0.8 −43%

Category average across 134 Breaded Alaska pollock products on Foodmetria.

Compared with other breaded alaska pollock

Calories higher 37%
Sugars higher 47%
Salt lower 10%
Saturated fat higher 20%
Protein top 69%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merluzzo d'Alaska 60 %, farina di frumento, olio di colza, acqua, amido di frumento, sale, zucchero, lievito.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
400g
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
Germany, Ireland, Italy
Barcode
1805786670008

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havssmak?

Havssmak contains 199 kcal per 100 g.

How much sugar is in Havssmak?

Havssmak has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havssmak healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havssmak vegan?

Based on its ingredient list, it is not vegan.

What allergens does Havssmak contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breaded Alaska Pollock by Nutri-Score Highest-Protein Breaded Alaska Pollock Least Processed Breaded Alaska Pollock Lowest-Calorie Breaded Alaska Pollock Best Low-Sugar Breaded Alaska Pollock

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