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Havrepuder - Rasmus Klump
Havrepuder - Rasmus Klump provides 388 kcal per 100 g, with 10 g of sugars and 13 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 350 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 390 |
| Total fat | 6.5 g | 9 −28% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 61 g | 66.3 −8% |
| Total sugars | 10 g | 18.2 −45% |
| Dietary fiber | 14 g | 8 +74% |
| Protein | 13 g | 10.2 +27% |
| Salt | 0.8 g | 0.7 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4932 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
76% fuldkornshavremel, formalet hvedeklid, sukker, formalet bygmalt, salt, hævemiddel (natriumbikarbonat)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 gram
- Sold in
- Denmark
- Barcode
- 5708308037654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havrepuder - Rasmus Klump?
Havrepuder - Rasmus Klump contains 388 kcal per 100 g.
How much sugar is in Havrepuder - Rasmus Klump?
Havrepuder - Rasmus Klump has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havrepuder - Rasmus Klump healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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