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Havreflarn
Havreflarn by Eldorado provides 480 kcal per 100 g, with 34 g of sugars and 4.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 486 |
| Total fat | 21 g | 22.4 −6% |
| Saturated fat | 8.8 g | 9.5 −8% |
| Carbohydrates | 67 g | 62.4 +7% |
| Total sugars | 34 g | 30.4 +12% |
| Added sugars | 50 g | 27.6 +81% |
| Protein | 4.7 g | 6.4 −27% |
| Salt | 0.9 g | 0.8 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Socker, havregryn 26%, margarin (vegetabilisk olja (palm*, raps, kokos), vatten, salt, emulgeringsmedel (E471 (vegetabiliskt)), surhetsreglerande medel (citronsyra), arom), vetemjöl, bakpulver (E450, E500, E503).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Sold in
- Sweden
- Barcode
- 7340083448195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havreflarn?
Havreflarn contains 480 kcal per 100 g.
How much sugar is in Havreflarn?
Havreflarn has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Havreflarn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havreflarn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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