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Havreflarn
Havreflarn by Delibake provides 479 kcal per 100 g, with 40 g of sugars and 4.9 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category and comes in a 500 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 479 kcal | 486 |
| Total fat | 22 g | 22.4 |
| Saturated fat | 8.7 g | 9.5 −9% |
| Carbohydrates | 64 g | 62.4 |
| Total sugars | 40 g | 30.4 +31% |
| Added sugars | 50 g | 27.6 +81% |
| Protein | 4.9 g | 6.4 −24% |
| Salt | 1.3 g | 0.8 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Socker, havregryn 22%, margarin (vegetabilisk olja (palm-, raps - och kokos i varierande proportion), vatten, salt, emulgeringsmedel (E471 av vegetabiliskt fett), surhetsreglerande medel (E330), arom), vetemjöl, vatten, bakpulver (E450, E500, E170), äggpulver, salt.
- Allergens
- EggsGluten
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Germany
- Barcode
- 7330122810502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havreflarn?
Havreflarn contains 479 kcal per 100 g.
How much sugar is in Havreflarn?
Havreflarn has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Havreflarn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havreflarn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Havreflarn contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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