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Havrebamse
Havrebamse by Delibake provides 520 kcal per 100 g, with 32 g of sugars and 5.7 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 225 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 520 kcal | 456 +14% |
| Total fat | 28 g | 19.9 +41% |
| Saturated fat | 13 g | 6.9 +87% |
| Carbohydrates | 59 g | 59.4 |
| Total sugars | 32 g | 21.1 +52% |
| Added sugars | 35.5 g | 16.6 +114% |
| Protein | 5.7 g | 7.9 −28% |
| Salt | 0.5 g | 0.7 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_havregryn_ 29%, kakaoglasyr 13% (socker, vegetabilisk olja (palmkärna*), vegetabiliskt fett (palm*, shea), 3% fettreducerat kakaopulver, emulgeringsmedel (solroslecitin), vanillin), socker, vegetabiliskt fett (palm*, kokos), _vetemjöl_, rapsolja, bakpulver (E500, E503), salt, emulgeringsmedel (E471 av vegetabiliskt fett), arom. *Hållbart producerat och certifierad
- Allergens
- Gluten
- May contain traces
- EggsMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Labels & certifications
- Sustainable
- Sold in
- Sweden
- Barcode
- 7330122811578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havrebamse?
Havrebamse contains 520 kcal per 100 g.
How much sugar is in Havrebamse?
Havrebamse has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Havrebamse healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havrebamse contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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