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Havermout Apple & Cinnamon
Havermout Apple & Cinnamon by Holie provides 367 kcal per 100 g, with 8.3 g of sugars and 12.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bircher-style sugar free muesli flakes with fruits category and comes in a 350 g pack. Contains: lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 299 +23% |
| Total fat | 6.4 g | 5.5 +17% |
| Saturated fat | 1.2 g | 0.8 +45% |
| Carbohydrates | 60.3 g | 49.4 +22% |
| Total sugars | 8.3 g | 17.2 −52% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 10.1 g | 8 +26% |
| Protein | 12.1 g | 9.2 +32% |
| Salt | 0 g | 0 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Bircher-style sugar free muesli flakes with fruits products on Foodmetria.
Compared with other bircher-style sugar free muesli flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complète (87,2%), pommes séchées (6%), raisins secs sultana (5%), cannelle de Ceylan (1,8%).
- Allergens
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Belgium, France
- Barcode
- 8720256082125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout Apple & Cinnamon?
Havermout Apple & Cinnamon contains 367 kcal per 100 g.
How much sugar is in Havermout Apple & Cinnamon?
Havermout Apple & Cinnamon has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havermout Apple & Cinnamon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout Apple & Cinnamon vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout Apple & Cinnamon contain?
According to the label data it contains: Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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