Harris teeter, dip, spinach
Harris teeter, dip, spinach by Harris Teeter provides 141 kcal per 100 g, with 3.1 g of sugars and 3.1 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 45 kcal | 194 −27% | |
| Total fat | 12.5 g | 4 g | 5% | 12.8 |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2.4 −36% |
| Carbohydrates | 9.4 g | 3 g | 1% | 16.1 −42% |
| Total sugars | 3.1 g | 1 g | 9.8 −68% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 2.4 +30% |
| Protein | 3.1 g | 1 g | 2% | 2.8 +10% |
| Salt | 1.5 g | 0.5 g | 5.9 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, spinach, soybean oil, water chestnuts, red bell peppers, modified tapioca starch, contains less than 2% of the following: whey protein concentrate, sugar, salt, dried onions, glucono-delta-lactone, yeast extract, natural flavor, monosodium glutamate, datem, xanthan gum, garlic powder, vinegar, artificial color (titanium dioxide), sodium benzoate and potassium sorbate (preservatives), lactic acid, malic acid, sodium phosphate.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Titanium dioxide has not been authorised as a food additive in the EU since February 7, 2022.
What these additives are and what the research says: Titanium dioxide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0072036985668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, dip, spinach?
Harris teeter, dip, spinach contains 141 kcal per 100 g and about 45 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Harris teeter, dip, spinach?
Harris teeter, dip, spinach has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris teeter, dip, spinach healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harris teeter, dip, spinach vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harris teeter, dip, spinach contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Harris teeter, dip, spinach contain additives restricted in the US or the EU?
Its ingredient list includes Titanium dioxide (E171). The EU has not allowed titanium dioxide in food since 2022. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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