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Harissa
Harissa provides 138 kcal per 100 g, with 15 g of sugars and 2.7 g of protein. That is 208% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Harissa sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 138 kcal | 160 −14% |
| Total fat | 4.5 g | 11.2 −60% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 20 g | 9.9 +101% |
| Total sugars | 15 g | 4.9 +208% |
| Dietary fiber | 4.1 g | 3.1 +31% |
| Protein | 2.7 g | 2.5 +7% |
| Salt | 1.6 g | 3.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 5010338103361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 138 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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