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Harissa
Harissa by Jana Mezze provides 93 kcal per 100 g, with 4 g of sugars and 1.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Harissa sauces category and comes in a 280g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 93 kcal | 160 −42% |
| Total fat | 1 g | 11.2 −91% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 10 g | 9.9 |
| Total sugars | 4 g | 4.9 −18% |
| Added sugars | 1 g | 1.4 −29% |
| Protein | 1.5 g | 2.5 −40% |
| Salt | 2 g | 3.2 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, purée de tomates concentrées (29.5%) (origine: Liban), paprika (7%) (origine: Liban), épices (cumin, coriandre moulue, anis étoilé vinaigre, sel, ail en poudre, sucre, poudre de piment, arôme de fumée. Peut contenir des traces de BLÉ, SÉSAME, FRUITS À COQUE, LUPIN, ARACHIDE et SULFITES.
- May contain traces
- GlutenLupinNutsPeanutsSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 280g
- Labels & certifications
- VegetarianVegan
- Sold in
- France
- Barcode
- 3760343430298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 93 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harissa contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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