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Harina integral centeno bio
Harina integral centeno bio by Carrefour BIO provides 322 kcal per 100 g, with 1.4 g of sugars and 6.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 328 |
| Total fat | 1.5 g | 1.6 −7% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 64 g | 64.1 |
| Total sugars | 1.4 g | 2.5 −45% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 13 g | 12.8 |
| Protein | 6.5 g | 9.2 −29% |
| Salt | 0 g | 0.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de centeno. Procedente de producción ecológica
- Allergens
- Gluten
- May contain traces
- None
Product details
- Labels & certifications
- OrganicEU Organicsource of fibreES-ECO-024-MUHigh fibresNutriscoreNutriscore Grade A
- Sold in
- Austria, Spain
- Barcode
- 8431876324273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral centeno bio?
Harina integral centeno bio contains 322 kcal per 100 g.
How much sugar is in Harina integral centeno bio?
Harina integral centeno bio has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral centeno bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina integral centeno bio contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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