Harina de Espelta Integral by el molino de cerecinos

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Harina de Espelta Integral

by el molino de cerecinos in Spelt flours Barcode 8437012228610
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Harina de Espelta Integral by el molino de cerecinos provides 333 kcal per 100 g, with 1.2 g of sugars and 13.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 333 kcal 344
Total fat 1.6 g 2.2 −27%
Saturated fat 0.4 g 0.4 −10%
Carbohydrates 60.8 g 65.7 −7%
Total sugars 1.2 g 2 −41%
Protein 13.8 g 12.7 +9%
Salt 0 g 0.1 −85%

Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories lower 14%
Sugars lower 42%
Salt lower 23%
Saturated fat higher 43%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
8437012228610

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de Espelta Integral?

Harina de Espelta Integral contains 333 kcal per 100 g.

How much sugar is in Harina de Espelta Integral?

Harina de Espelta Integral has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de Espelta Integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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