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Harina de centeno integral
Harina de centeno integral
Harina de centeno integral by BIOGRAN S.L. provides 319 kcal per 100 g, with 3.4 g of sugars and 7.4 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 328 |
| Total fat | 1.5 g | 1.6 −7% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 60.3 g | 64.1 −6% |
| Total sugars | 3.4 g | 2.5 +34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 17.4 g | 12.8 +36% |
| Protein | 7.4 g | 9.2 −20% |
| Salt | 0.2 g | 0.1 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Rye flours products on Foodmetria.
Compared with other rye flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _centeno_ integral*. (*)= De cultivo ecológico.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicNo preservativesES-ECO-002-CMNo colorings
- Sold in
- Spain
- Barcode
- 8422584013641
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de centeno integral?
Harina de centeno integral contains 319 kcal per 100 g.
How much sugar is in Harina de centeno integral?
Harina de centeno integral has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de centeno integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina de centeno integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina de centeno integral contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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