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Harina de avena integral
Harina de avena integral by Sol Natural provides 370 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 370 |
| Total fat | 6.7 g | 6.9 |
| Saturated fat | 1.1 g | 1.4 −20% |
| Carbohydrates | 59.5 g | 60.8 |
| Total sugars | 0.8 g | 1.5 −47% |
| Protein | 13.2 g | 13 |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8435037800583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de avena integral?
Harina de avena integral contains 370 kcal per 100 g.
How much sugar is in Harina de avena integral?
Harina de avena integral has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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