Harina de Avena Integral by el Granero integral

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Harina de Avena Integral

by el Granero integral 1 kg in Oat flours Barcode 8422584048735
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Harina de Avena Integral by el Granero integral provides 350 kcal per 100 g, with 1.2 g of sugars and 11.6 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 1 kg pack. Contains: avena.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 370 −5%
Total fat 5.3 g 6.9 −24%
Saturated fat 1 g 1.4 −27%
Carbohydrates 56.5 g 60.8 −7%
Total sugars 1.2 g 1.5 −21%
Added sugars 0 g 0
Dietary fiber 14.7 g 9.7 +52%
Protein 11.6 g 13 −11%
Salt 0 g 0.2 −88%

Category average across 218 Oat flours products on Foodmetria.

Compared with other oat flours

Calories lower 13%
Sugars higher 37%
Salt higher 37%
Saturated fat lower 10%
Protein top 80%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de _avena_ integral.

Palm oil freeVeganVegetarian
Allergens
Avena
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicES-ECO-002-CMGrano completo
Sold in
Spain
Barcode
8422584048735

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de Avena Integral?

Harina de Avena Integral contains 350 kcal per 100 g.

How much sugar is in Harina de Avena Integral?

Harina de Avena Integral has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de Avena Integral healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina de Avena Integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Harina de Avena Integral contain?

According to the label data it contains: Avena. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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