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Harina de avena
Harina de avena by Weider provides 365 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat flours category and comes in a 1,9 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 110 kcal | 370 | |
| Total fat | 6.5 g | 2 g | 3% | 6.9 −6% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.4 −6% |
| Carbohydrates | 60 g | 18 g | 7% | 60.8 |
| Total sugars | 1.5 g | 0.5 g | 1.5 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 18 g | 5.4 g | 19% | 9.7 +86% |
| Protein | 13 g | 3.9 g | 8% | 13 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de avena integral, aromas, edulcorantes: glucósidos de esteviol, sucralosa. Puede contener trazas de crustáceos, huevos, pescado, cacahuetes, soja, leche, frutos de cáscara, altramuces y derivados de los mismos, Modo de Empleo: 1 porción = mezclar 30 g de polvo (aprox. 1 cucharada) %3D
- May contain traces
- CrustaceansEggsFishLupinMilkNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,9 kg
- Serving size
- 30g
- Sold in
- Spain
- Barcode
- 8414192314289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de avena?
Harina de avena contains 365 kcal per 100 g and about 110 kcal per serving (30g).
How much sugar is in Harina de avena?
Harina de avena has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harina de avena contain?
No allergens are listed in the label data. It may also contain traces of crustaceans, eggs, fish, lupin, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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