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Hamsii
Hamsii by Nautica provides 280 kcal per 100 g, with 0.3 g of sugars and 20.5 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fish preparations category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 280 kcal | 199 +41% |
| Total fat | 20 g | 13.8 +45% |
| Saturated fat | 5.5 g | 2.4 +128% |
| Carbohydrates | 1.5 g | 7.5 −80% |
| Total sugars | 0.3 g | 1.8 −83% |
| Added sugars | 0.2 g | 1 −85% |
| Protein | 20.5 g | 11.1 +84% |
| Salt | 1.5 g | 2.4 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
53,3% hamsii marinate (51.7% hamsii, sare, zahăr, otet din vin, acidifiant: acid citric, conservant: sorbat de potasiu, mărar), 40% ulei de floarea-soarelui, 6.7% măsline. Poate conţine urme de moluște și sulfīți.
- May contain traces
- Molluscs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- Romania
- Barcode
- 20654498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamsii?
Hamsii contains 280 kcal per 100 g.
How much sugar is in Hamsii?
Hamsii has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hamsii healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hamsii contain?
No allergens are listed in the label data. It may also contain traces of molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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