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Hamburger Buns 100% Whole Wheat
Hamburger Buns 100% Whole Wheat by Nature's Own provides 226 kcal per 100 g, with 3.8 g of sugars and 11.3 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 16 oz (452g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 120 kcal | 272 −17% | |
| Total fat | 2.8 g | 1.5 g | 2% | 3.6 −21% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 47.2 g | 25 g | 9% | 47.7 |
| Total sugars | 3.8 g | 2 g | 4.8 −22% | |
| Added sugars | 3.8 g | 2 g | 4% | 3 +25% |
| Dietary fiber | 7.6 g | 4 g | 14% | 6.3 +20% |
| Protein | 11.3 g | 6 g | 12% | 10.7 +6% |
| Salt | 0.9 g | 0.5 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: soybean oil, vinegar, salt, cultured wheat flour, monoglycerides, enzymes, ascorbic acid, wheat starch, soy lecithin. topped with wheat bran.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz (452g)
- Serving size
- 1 bun (53 g)
- Sold in
- United States
- Barcode
- 0072250003988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger Buns 100% Whole Wheat?
Hamburger Buns 100% Whole Wheat contains 226 kcal per 100 g and about 120 kcal per serving (1 bun (53 g)).
How much sugar is in Hamburger Buns 100% Whole Wheat?
Hamburger Buns 100% Whole Wheat has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hamburger Buns 100% Whole Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hamburger Buns 100% Whole Wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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