Nutrition report ready
Ham & swiss with spicy mustard on a pretzel roll sandwiches
Nutri-Score D NOVA 4
View detailsHam & swiss with spicy mustard on a pretzel roll sandwiches
Ham & swiss with spicy mustard on a pretzel roll sandwiches provides 204 kcal per 100 g, with 4.1 g of sugars and 13.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.9 onz (196 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 400 kcal | 284 −28% | |
| Total fat | 6.1 g | 12 g | 15% | 15.6 −61% |
| Saturated fat | 3.1 g | 6 g | 30% | 5.2 −41% |
| Carbohydrates | 22.5 g | 44 g | 16% | 25.4 −12% |
| Total sugars | 4.1 g | 8 g | 3.9 +6% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 1.9 −74% |
| Protein | 13.3 g | 26 g | 52% | 15.5 −15% |
| Salt | 1.4 g | 2.7 g | 2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel roll: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, sugar, nonfat dry milk, yeast, salt, dough extender (wheat flour, monoglycerides, guar gum, corn syrup solids, contains 2% or less of enzyme, soybean oil), dough conditioner (wheat flour, diacetyl tartaric acid esters of mono-diglycerides [datem], contains 2% or less of soybean oil, l. cysteine, enzyme, ascorbic acid, azodicarbonamide [ada]), calcium propionate, ham cured with: water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, and sodium nitrite. swiss cheese: part skim milk, cheese cultures, salt, enzymes. spicy mustard: mustard (vinegar, water, mustard seed, salt, turmeric, paprika, natural flavor, spices, garlic powder), sugar, water, spices, less than 2% apple concentrate, dextrin, bourbon, natural and artificial flavors, sodium benzoate and potassium sorbate (preservatives).
- Allergens
- GlutenMilkMustardSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 6.9 onz (196 g)
- Sold in
- United States
- Barcode
- 0097488029302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & swiss with spicy mustard on a pretzel roll sandwiches?
Ham & swiss with spicy mustard on a pretzel roll sandwiches contains 204 kcal per 100 g and about 400 kcal per serving (6.9 onz (196 g)).
How much sugar is in Ham & swiss with spicy mustard on a pretzel roll sandwiches?
Ham & swiss with spicy mustard on a pretzel roll sandwiches has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & swiss with spicy mustard on a pretzel roll sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & swiss with spicy mustard on a pretzel roll sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & swiss with spicy mustard on a pretzel roll sandwiches contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Does Ham & swiss with spicy mustard on a pretzel roll sandwiches contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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