Ham & Gouda Sandwich

by Gofresh in Ham and cheese sandwiches Barcode 4049768009845
Poor nutritional quality
Green-Score
e
Environmental impact estimate

Ham & Gouda Sandwich by Gofresh provides 271 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
6.2 g · High
Sugars
2.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (185 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 271 kcal 501 kcal 255 +6%
Total fat 16 g 29.6 g 38% 11.2 +43%
Saturated fat 6.2 g 11.5 g 57% 4.2 +48%
Carbohydrates 17 g 31.5 g 11% 25.3 −33%
Total sugars 2.3 g 4.3 g 2.9 −21%
Dietary fiber 2.5 g 4.6 g 16% 2.3 +7%
Protein 14 g 25.9 g 52% 11.9 +18%
Salt 1.4 g 2.6 g 1.4

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories higher 24%
Sugars lower 30%
Salt lower 43%
Saturated fat higher 16%
Protein top 15%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 pack (185 g)
Sold in
Croatia
Barcode
4049768009845

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham & Gouda Sandwich?

Ham & Gouda Sandwich contains 271 kcal per 100 g and about 501 kcal per serving (1 pack (185 g)).

How much sugar is in Ham & Gouda Sandwich?

Ham & Gouda Sandwich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham & Gouda Sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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