Nutrition report ready

Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper j…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

View details

Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese

in Frozen cakes and pastries Barcode 0038000758805
Poor nutritional quality
Ultra-processed food

Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese provides 196 kcal per 100 g, with 2.9 g of sugars and 11.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
2.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 SANDWICH, PER CONTAINER (102 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 196 kcal 200 kcal 318 −38%
Total fat 7.8 g 8 g 10% 16.2 −52%
Saturated fat 3.4 g 3.5 g 18% 8 −57%
Carbohydrates 19.6 g 20 g 7% 36.9 −47%
Total sugars 2.9 g 3 g 20.9 −86%
Dietary fiber 2.9 g 3 g 11% 2.3 +24%
Protein 11.8 g 12 g 24% 5.5 +112%
Salt 1.4 g 1.4 g 0.5 +197%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.

Compared with other frozen cakes and pastries

Calories lower 5%
Sugars lower 7%
Salt higher 3%
Saturated fat lower 22%
Protein top 2%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two percent or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, mono-glycerides, rye flakes, sodium stearoyl, lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), fully cooked ham (ham cured with water, sugar, salt, contains two percent or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).

Not vegan
Allergens
EggsGlutenMilkSoybeans

Additives 13

High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 SANDWICH, PER CONTAINER (102 g)
Sold in
United States
Barcode
0038000758805

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese?

Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese contains 196 kcal per 100 g and about 200 kcal per serving (1 SANDWICH, PER CONTAINER (102 g)).

How much sugar is in Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese?

Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ham, egg & pepper jack cheesebreakfast sandwiches, ham, egg & pepper jack cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen cakes and pastries

View all →