Ham, Egg & Cheese Stacker Squares
Ham, Egg & Cheese Stacker Squares by Lettieri's Llc provides 221 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.1 onz (145 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 221 kcal | 321 kcal | |
| Total fat | 10.3 g | 15 g | 19% |
| Saturated fat | 5.5 g | 8 g | 40% |
| Carbohydrates | 20 g | 29 g | 11% |
| Total sugars | 2.1 g | 3 g | |
| Dietary fiber | 0.7 g | 1 g | 4% |
| Protein | 11 g | 16 g | 32% |
| Salt | 1.8 g | 2.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Ingredients
Filling (cooked ham water added (cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), egg pattie (whole eggs, nonfa milk, modified food starch, salt, xanthan gum, citric acid, pepper), process american cheese (cultured milk and skim milk, sodium citrate, salt, artificial color, sodium phosphates, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent))), dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, dried whey, vital wheat gluten, salt, vegetable shortening (partially hydrogenated soy and/or cottonseed oil), soy flour, powdered cellulose, calcium propionate (preservative), carboxymethyl cellulose, datem, calcium sulfate, dextrose, ammonium sulfate, monocalcium phosphate, ascorbic acid, enzyme, l-cysteine hydrochloride, azodicarbonamide), butter flavor flakes (palm oil, butter flavor [refined cottonseed oil, natural flavoring], soy lecithin), butter powder (butter (cream, salt), nonfat dry milk, buttermilk, sodium citrate, citric acid, tocopherol (anti-oxidant), beta carotene (color)), vital wheat gluten, soybean oil, yeast (yeast, sorbitan monostearate, ascorbic acid), sodium stearoyl lactylate).
- Allergens
- EggsGlutenMilkSoybeans
Additives 21
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.1 onz (145 g)
- Sold in
- United States
- Barcode
- 0799847008019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham, Egg & Cheese Stacker Squares?
Ham, Egg & Cheese Stacker Squares contains 221 kcal per 100 g and about 321 kcal per serving (5.1 onz (145 g)).
How much sugar is in Ham, Egg & Cheese Stacker Squares?
Ham, Egg & Cheese Stacker Squares has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham, Egg & Cheese Stacker Squares healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham, Egg & Cheese Stacker Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham, Egg & Cheese Stacker Squares contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.