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Ham cheese sandwich
Ham cheese sandwich provides 230 kcal per 100 g, with 2.3 g of sugars and 13.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 255 −10% |
| Total fat | 6.7 g | 11.2 −40% |
| Saturated fat | 3.4 g | 4.2 −19% |
| Carbohydrates | 28.5 g | 25.3 +13% |
| Total sugars | 2.3 g | 2.9 −21% |
| Dietary fiber | 0.8 g | 2.3 −66% |
| Protein | 13.7 g | 11.9 +15% |
| Salt | 1.6 g | 1.4 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 4088600441986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham cheese sandwich?
Ham cheese sandwich contains 230 kcal per 100 g.
How much sugar is in Ham cheese sandwich?
Ham cheese sandwich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham cheese sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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