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Ham And Cheese Tortilla
Ham And Cheese Tortilla by Unearthed provides 216 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 42% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spanish omelettes category and comes in a 250 g pack. Contains: eggs, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 162 +33% |
| Total fat | 14 g | 9.4 +48% |
| Saturated fat | 3.3 g | 1.7 +93% |
| Carbohydrates | 12 g | 13.2 −9% |
| Total sugars | 0.7 g | 1.2 −42% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.9 g | 1.7 −51% |
| Protein | 10 g | 5.3 +90% |
| Salt | 13.8 g | 1.2 +1063% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (48%), Egg (26%) (Egg, Salt), Cured Ham (9%) (Pork, Salt, Preservative: Potassium Nitrate), Cheese (9%) (Cow's Milk, Goat's Milk, Sheep's Milk, Salt, Stabiliser: Calcium Chloride), Fried Onion (Onion, Sunflower Oil), Sunflower Oil, Olive Oil.
- Allergens
- EggsMilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- United Kingdom
- Barcode
- 5010292977244
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Pack size: — → 250 g
- Saturated fat: 3.31 → 3.32
-
September 17, 2026
- NOVA group: — → 3
- Saturated fat: — → 3.31
- Fiber: — → 0.86
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ham And Cheese Tortilla?
Ham And Cheese Tortilla contains 216 kcal per 100 g.
How much sugar is in Ham And Cheese Tortilla?
Ham And Cheese Tortilla has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham And Cheese Tortilla healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham And Cheese Tortilla vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham And Cheese Tortilla contain?
According to the label data it contains: Eggs, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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