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Hafer-Vollkornmehl
Hafer-Vollkornmehl by Spielberger Mühle provides 406 kcal per 100 g, with 0.6 g of sugars and 14.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 350g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 370 +10% |
| Total fat | 7.2 g | 6.9 |
| Saturated fat | 1.4 g | 1.4 |
| Carbohydrates | 67.9 g | 60.8 +12% |
| Total sugars | 0.6 g | 1.5 −60% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 5 g | 9.7 −48% |
| Protein | 14.2 g | 13 +9% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hafermehl
- Allergens
- Gluten
Product details
- Quantity
- 350g
- Sold in
- Germany
- Barcode
- 4022381024709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Vollkornmehl?
Hafer-Vollkornmehl contains 406 kcal per 100 g.
How much sugar is in Hafer-Vollkornmehl?
Hafer-Vollkornmehl has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer-Vollkornmehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Vollkornmehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Vollkornmehl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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