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Hafer Crunchy
Hafer Crunchy by Rossmann provides 451 kcal per 100 g, with 18 g of sugars and 9.2 g of protein. That is 229% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 451 kcal | 353 +28% | |
| Total fat | 17 g | 17 g | 22% | 7.8 +118% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 1.7 +162% |
| Carbohydrates | 61 g | 61 g | 22% | 56.7 +8% |
| Total sugars | 18 g | 18 g | 5.5 +229% | |
| Added sugars | 11.5 g | 11.5 g | 23% | 2.8 +313% |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 8.6 |
| Protein | 9.2 g | 9.2 g | 18% | 11.8 −22% |
| Salt | 0.1 g | 0.1 g | 0.2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
73% Hafervollkorn - produkte* (Flocken*, Schrot*), Rübenzucker*, Sonnenblumenöl*, 4% Kokosraspel*, 4% Honig*, Reiscrispies* (Reismehl*, Meersalz, Gerstenmalz*), Meersalz. aus kontrolliert biologischem Anbau
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 375g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBioland
- Sold in
- Germany
- Barcode
- 4305615780894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Crunchy?
Hafer Crunchy contains 451 kcal per 100 g and about 451 kcal per serving (100g).
How much sugar is in Hafer Crunchy?
Hafer Crunchy has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hafer Crunchy contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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