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Hafer Crunch
Hafer Crunch by REWE Bio provides 428 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 214 kcal | 390 +10% | |
| Total fat | 12 g | 6 g | 8% | 9.1 +33% |
| Saturated fat | 1.8 g | 0.9 g | 5% | 2.2 −18% |
| Carbohydrates | 65 g | 32.5 g | 12% | 66.3 |
| Total sugars | 14 g | 7 g | 18.2 −23% | |
| Added sugars | 12.5 g | 6.3 g | 13% | 13 |
| Dietary fiber | 8 g | 4 g | 14% | 8 |
| Protein | 11 g | 5.5 g | 11% | 10.2 +8% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken¹ 75%, Rübenzucker', Hafervollkornschrot 10%, Sonnenblumenöl, Reisextrudat' (Reismehl¹,Gerstenmalzmehl, Meersalz), Reissirup', Kokosraspel 0,04%. 1 aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Mandeln, Haselnüssen, Cashewkernen, Sesam, Soja, Milch, Ei und Sellerie enthalten.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkNutsSesame seedsSoybeans
Product details
- Serving size
- 50.0g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4070308024684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Crunch?
Hafer Crunch contains 428 kcal per 100 g and about 214 kcal per serving (50.0g).
How much sugar is in Hafer Crunch?
Hafer Crunch has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Crunch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Crunch contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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