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Gyosas frango e cogumelos
Gyosas frango e cogumelos by Continente provides 158 kcal per 100 g, with 1.2 g of sugars and 8.4 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen foods category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Gyosa (13.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 21 kcal | 187 −15% | |
| Total fat | 3.3 g | 0.4 g | 1% | 8.2 −60% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 2.9 −72% |
| Carbohydrates | 22.7 g | 3 g | 1% | 20.1 +13% |
| Total sugars | 1.2 g | 0.2 g | 4.4 −73% | |
| Dietary fiber | 2.3 g | 0.3 g | 1% | 1.7 +36% |
| Protein | 8.4 g | 1.1 g | 2% | 7.9 +6% |
| Salt | 1.1 g | 0.1 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 1 Gyosa (13.4 g)
- Sold in
- Portugal
- Barcode
- 5601312513698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gyosas frango e cogumelos?
Gyosas frango e cogumelos contains 158 kcal per 100 g and about 21 kcal per serving (1 Gyosa (13.4 g)).
How much sugar is in Gyosas frango e cogumelos?
Gyosas frango e cogumelos has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gyosas frango e cogumelos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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