View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gut Health Kefir Natural
Gut Health Kefir Natural by Glenilen Farm provides 58 kcal per 100 g, with 8.1 g of sugars and 5.5 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kefir category and comes in a 350g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 58 kcal | 61 |
| Total fat | 0.4 g | 2.5 −84% |
| Saturated fat | 0.2 g | 1.6 −87% |
| Carbohydrates | 8.1 g | 6.1 +32% |
| Total sugars | 8.1 g | 5.5 +47% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 5.5 g | 3.3 +66% |
| Salt | 0.2 g | 0.1 +94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat Free Natural Kefir Yoghurt (Pasteurised Skimmed Milk, Water, Skimmed Milk Powder, Live Kefir and Live Yoghurt Cultures).
- Allergens
- Milk
Product details
- Quantity
- 350g
- Labels & certifications
- No added sugar
- Sold in
- Ireland
- Barcode
- 5391508961562
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gut Health Kefir Natural?
Gut Health Kefir Natural contains 58 kcal per 100 g.
How much sugar is in Gut Health Kefir Natural?
Gut Health Kefir Natural has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gut Health Kefir Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gut Health Kefir Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gut Health Kefir Natural contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
b NOVA 1 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Glenilen Farm
View all →
c NOVA 3 
c NOVA 3 
e NOVA 3 
c 
d NOVA 4 
c