View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Guacamole Avocado-Dip mild
Guacamole Avocado-Dip mild by Chef Select provides 147 kcal per 100 g, with 3 g of sugars and 1.8 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175g (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 257 kcal | 157 −6% | |
| Total fat | 12.7 g | 22.2 g | 28% | 13.5 −6% |
| Saturated fat | 2.9 g | 5.1 g | 26% | 2.6 +11% |
| Carbohydrates | 4.6 g | 8 g | 3% | 6.4 −28% |
| Total sugars | 3 g | 5.3 g | 1.5 +104% | |
| Added sugars | 2.9 g | 5.1 g | 10% | 0.4 +634% |
| Dietary fiber | 3.3 g | 5.8 g | 21% | 4.6 −28% |
| Protein | 1.8 g | 3.2 g | 6% | 2 −9% |
| Salt | 1 g | 1.8 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
90% Avocado, Zucker, Branntweinessig, Limettenpüree, Limettensaft, Speisesalz, Rapsöl, modifizierte Stärke, Zwiebeln, Knoblauch, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl, Xanthan, Säuerungsmittel: Milchsäure, Antioxidationsmittel: Ascorbinsäure, Säureregulator: Natriumacetate,
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 175g (175 g)
- Labels & certifications
- VegetarianNo glutenVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Germany, Switzerland
- Barcode
- 4056489242079
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Guacamole Avocado-Dip mild?
Guacamole Avocado-Dip mild contains 147 kcal per 100 g and about 257 kcal per serving (175g (175 g)).
How much sugar is in Guacamole Avocado-Dip mild?
Guacamole Avocado-Dip mild has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole Avocado-Dip mild healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole Avocado-Dip mild vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More guacamoles
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 More from Chef Select
View all →
a NOVA 3 
c NOVA 4
c NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 3