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Grünkohl
Grünkohl by Freshona provides 24 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Grünkohl category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 24 kcal | 36 kcal | 60 −60% | |
| Total fat | 0.7 g | 1.1 g | 1% | 3 −76% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.3 −92% |
| Carbohydrates | 1.7 g | 2.6 g | 1% | 2.8 −40% |
| Total sugars | 0.5 g | 0.8 g | 0.7 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.2 g | 4.8 g | 10% | 4.1 −22% |
| Salt | 0.7 g | 1.1 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Grünkohl products on Foodmetria.
Compared with other grünkohl
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: E Citronensäure.
Product details
- Quantity
- 1pcs
- Serving size
- 150g
- Sold in
- Germany, Ireland
- Barcode
- 20153038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl?
Grünkohl contains 24 kcal per 100 g and about 36 kcal per serving (150g).
How much sugar is in Grünkohl?
Grünkohl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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