Comparison
Grünkohl vs Grünkohl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grünkohl | Grünkohl |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 24 kcal | 44 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0.1 g | — |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 0.6 g |
| Protein | 3.2 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 45% fewer calories (24 kcal vs 44 kcal).
- Grünkohl has 26% more protein (4.3 g vs 3.2 g).
Ingredients
Grünkohl
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: E Citronensäure.
Grünkohl
Not available.
FAQ
Which is healthier: Grünkohl or Grünkohl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 24 kcal versus 44 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 0.5 g per 100 g.