Comparison
Grünkohl vs Oldenburger Grünkohlessen
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grünkohl | Oldenburger Grünkohlessen |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 24 kcal | 171 kcal |
| Fat | 0.7 g | 13 g |
| Saturated fat | 0.1 g | 6.1 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0.7 g | 1.8 g |
| Protein | 3.2 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 86% fewer calories (24 kcal vs 171 kcal).
- Grünkohl has 95% less fat (0.7 g vs 13 g).
- Grünkohl has 98% less saturated fat (0.1 g vs 6.1 g).
- Grünkohl has 62% less sugar (0.5 g vs 1.3 g).
- Grünkohl has 61% less salt (0.7 g vs 1.8 g).
- Oldenburger Grünkohlessen has 54% more protein (7 g vs 3.2 g).
- Grünkohl has the better Nutri-Score.
Ingredients
Grünkohl
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: E Citronensäure.
Oldenburger Grünkohlessen
Not available.
FAQ
Which is healthier: Grünkohl or Oldenburger Grünkohlessen?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 24 kcal versus 171 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 1.3 g per 100 g.