Comparison
Oldenburger Grünkohlessen vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oldenburger Grünkohlessen | Grünkohl |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 171 kcal | 28 kcal |
| Fat | 13 g | 0.6 g |
| Saturated fat | 6.1 g | 0.1 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.8 g | 0.2 g |
| Fiber | — | 3.5 g |
| Protein | 7 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 84% fewer calories (28 kcal vs 171 kcal).
- Grünkohl has 95% less fat (0.6 g vs 13 g).
- Grünkohl has 98% less saturated fat (0.1 g vs 6.1 g).
- Grünkohl has no sugar, while Oldenburger Grünkohlessen has 1.3 g.
- Grünkohl has 89% less salt (0.2 g vs 1.8 g).
- Oldenburger Grünkohlessen has 66% more protein (7 g vs 2.4 g).
- Grünkohl has the better Nutri-Score.
Ingredients
Oldenburger Grünkohlessen
Not available.
Grünkohl
Grünkohl, Wasser, Salz
FAQ
Which is healthier: Oldenburger Grünkohlessen or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 28 kcal versus 171 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0 g versus 1.3 g per 100 g.