Grünkohl vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grünkohl | Grünkohl |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 89 kcal | 28 kcal |
| Fat | 4.9 g | 0.6 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | — | 3.5 g |
| Protein | 6.3 g | 2.4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 69% fewer calories (28 kcal vs 89 kcal).
- Grünkohl has 88% less fat (0.6 g vs 4.9 g).
- Grünkohl has 94% less saturated fat (0.1 g vs 1.7 g).
- Grünkohl has no sugar, while Grünkohl has 0.8 g.
- Grünkohl has 82% less salt (0.2 g vs 1.1 g).
- Grünkohl has 62% more protein (6.3 g vs 2.4 g).
- Grünkohl has the better Nutri-Score.
- Grünkohl is less processed (lower NOVA group).
- Only Grünkohl lists: Celery, Gluten, Mustard.
Ingredients
Grünkohl
41% Grünkohl, 19% Kartoffeln, 12% Kas - seler (90% Schweinefleisch, Trinkwasser, Speisesalz, Glukosesirup, Dextrose, Zucker, Würze, Konservierungsstoff: Natriumnitrit, Aromen, Rauch), 11% Mettenden in Scheiben (Schweinefleisch, Speisesalz, SENFKÖRNER, Gewürze, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit, Buchenholzrauch], Trinkwasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, pflanzliche Öle [Raps, Mais), WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Maltodextrin, Zucker, Rindfleischextrakt, Säuerungsmittel: Citronensäure, Stärke, Gewürze, Gewürzextrakte (enthält SELLERIE). Kann Spuren von Ei und Milch enthalten.
Grünkohl
Grünkohl, Wasser, Salz
FAQ
Which is healthier: Grünkohl or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 28 kcal versus 89 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0 g versus 0.8 g per 100 g.