Grünkohl vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grünkohl | Grünkohl |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 24 kcal | 89 kcal |
| Fat | 0.7 g | 4.9 g |
| Saturated fat | 0.1 g | 1.7 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.7 g | 1.1 g |
| Protein | 3.2 g | 6.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 73% fewer calories (24 kcal vs 89 kcal).
- Grünkohl has 86% less fat (0.7 g vs 4.9 g).
- Grünkohl has 94% less saturated fat (0.1 g vs 1.7 g).
- Grünkohl has 38% less sugar (0.5 g vs 0.8 g).
- Grünkohl has 36% less salt (0.7 g vs 1.1 g).
- Grünkohl has 49% more protein (6.3 g vs 3.2 g).
- Grünkohl has the better Nutri-Score.
- Grünkohl is less processed (lower NOVA group).
- Only Grünkohl lists: Celery, Gluten, Mustard.
Ingredients
Grünkohl
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: E Citronensäure.
Grünkohl
41% Grünkohl, 19% Kartoffeln, 12% Kas - seler (90% Schweinefleisch, Trinkwasser, Speisesalz, Glukosesirup, Dextrose, Zucker, Würze, Konservierungsstoff: Natriumnitrit, Aromen, Rauch), 11% Mettenden in Scheiben (Schweinefleisch, Speisesalz, SENFKÖRNER, Gewürze, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit, Buchenholzrauch], Trinkwasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, pflanzliche Öle [Raps, Mais), WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Maltodextrin, Zucker, Rindfleischextrakt, Säuerungsmittel: Citronensäure, Stärke, Gewürze, Gewürzextrakte (enthält SELLERIE). Kann Spuren von Ei und Milch enthalten.
FAQ
Which is healthier: Grünkohl or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 24 kcal versus 89 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 0.8 g per 100 g.