Grünkohl vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Grünkohl | Grünkohl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 24 kcal | 44 kcal |
| Fat | 0.7 g | 2.1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 3.2 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 45% fewer calories (24 kcal vs 44 kcal).
- Grünkohl has 67% less fat (0.7 g vs 2.1 g).
- Grünkohl has 83% less saturated fat (0.1 g vs 0.6 g).
- Grünkohl has 55% less sugar (0.5 g vs 1.1 g).
- Grünkohl has 36% less salt (0.7 g vs 1.1 g).
- Grünkohl has 28% more protein (3.2 g vs 2.3 g).
- Grünkohl is less processed (lower NOVA group).
- Only Grünkohl lists: Celery, Mustard.
Ingredients
Grünkohl
Grünkohl, Wasser, Speisesalz, Säuerungsmittel: E Citronensäure.
Grünkohl
Grünkohl (80%), Wasser, Zwiebeln, Ganseschmalz, Salz, Senfsaat, Branntweinessig, Zucker, Gewürze, modifizierte Stärke, Würzmischung (enthält Sellerie), Aroma, Raucharoma, Hefeextrakt.
FAQ
Which is healthier: Grünkohl or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 24 kcal versus 44 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.5 g versus 1.1 g per 100 g.