Grünkohl vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grünkohl | Grünkohl |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 89 kcal | 44 kcal |
| Fat | 4.9 g | 2.1 g |
| Saturated fat | 1.7 g | 0.6 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 6.3 g | 2.3 g |
| Additives | 2 | 1 |
| Allergens | Celery, Gluten, Mustard | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 51% fewer calories (44 kcal vs 89 kcal).
- Grünkohl has 57% less fat (2.1 g vs 4.9 g).
- Grünkohl has 65% less saturated fat (0.6 g vs 1.7 g).
- Grünkohl has 27% less sugar (0.8 g vs 1.1 g).
- Grünkohl has 63% more protein (6.3 g vs 2.3 g).
- Grünkohl has the better Nutri-Score.
- Only Grünkohl lists: Gluten.
Ingredients
Grünkohl
41% Grünkohl, 19% Kartoffeln, 12% Kas - seler (90% Schweinefleisch, Trinkwasser, Speisesalz, Glukosesirup, Dextrose, Zucker, Würze, Konservierungsstoff: Natriumnitrit, Aromen, Rauch), 11% Mettenden in Scheiben (Schweinefleisch, Speisesalz, SENFKÖRNER, Gewürze, Dextrose, Gewürzextrakte, Konservierungsstoff: Natriumnitrit, Buchenholzrauch], Trinkwasser, Zwiebeln, Schweineschwarten, HAFERFLOCKEN, pflanzliche Öle [Raps, Mais), WEIZENMEHL, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Maltodextrin, Zucker, Rindfleischextrakt, Säuerungsmittel: Citronensäure, Stärke, Gewürze, Gewürzextrakte (enthält SELLERIE). Kann Spuren von Ei und Milch enthalten.
Grünkohl
Grünkohl (80%), Wasser, Zwiebeln, Ganseschmalz, Salz, Senfsaat, Branntweinessig, Zucker, Gewürze, modifizierte Stärke, Würzmischung (enthält Sellerie), Aroma, Raucharoma, Hefeextrakt.
FAQ
Which is healthier: Grünkohl or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 44 kcal versus 89 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 0.8 g versus 1.1 g per 100 g.