Oldenburger Grünkohlessen vs Grünkohl
Overall, Grünkohl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oldenburger Grünkohlessen | Grünkohl |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 171 kcal | 44 kcal |
| Fat | 13 g | 2.1 g |
| Saturated fat | 6.1 g | 0.6 g |
| Sugars | 1.3 g | 1.1 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | — | 3.3 g |
| Protein | 7 g | 2.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl has 74% fewer calories (44 kcal vs 171 kcal).
- Grünkohl has 84% less fat (2.1 g vs 13 g).
- Grünkohl has 90% less saturated fat (0.6 g vs 6.1 g).
- Grünkohl has 39% less salt (1.1 g vs 1.8 g).
- Oldenburger Grünkohlessen has 67% more protein (7 g vs 2.3 g).
- Grünkohl has the better Nutri-Score.
- Only Grünkohl lists: Celery, Mustard.
Ingredients
Oldenburger Grünkohlessen
Not available.
Grünkohl
Grünkohl (80%), Wasser, Zwiebeln, Ganseschmalz, Salz, Senfsaat, Branntweinessig, Zucker, Gewürze, modifizierte Stärke, Würzmischung (enthält Sellerie), Aroma, Raucharoma, Hefeextrakt.
FAQ
Which is healthier: Oldenburger Grünkohlessen or Grünkohl?
Overall, Grünkohl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl has fewer calories: 44 kcal versus 171 kcal per 100 g.
Which has less sugar?
Grünkohl has less sugar: 1.1 g versus 1.3 g per 100 g.