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Gruau Prêt à Servir (érable Cassonade)
Gruau Prêt à Servir (érable Cassonade) by Quaker provides 372 kcal per 100 g, with 32.6 g of sugars and 9.3 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 390 −5% |
| Total fat | 4.7 g | 9 −49% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 79 g | 66.3 +19% |
| Total sugars | 32.6 g | 18.2 +79% |
| Added sugars | 32 g | 13 +146% |
| Dietary fiber | 7 g | 8 −13% |
| Protein | 9.3 g | 10.2 −9% |
| Salt | 0.4 g | 0.7 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOCONS D'AVOINE À GRAINS ENTIERS (AVEC SON D'AVOINE)/ SUCRE, ARÔMES NATURELS ET ARTIFICIELS, SEL, GOMME DE CARBONATE DE CALCIUM (POUR ÉPAISSIR), VITAMINES ET MINÉRAUX : FER (ENROBÉ D'HUILE DE SOYA HYDROGÉNÉE)/ NIACINAMIDE, MONONITRATE DE THIAMINE (VITAMINE BI là DE CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6)/ ACIDE FOLIQUE, CONTIENT DES INGRÉDIENTS DE L'AVOINE ET DIJ SOYA, PEUT CONTENIR DU BLÉ,
- Allergens
- GlutenSoybeans
Product details
- Sold in
- Canada, France
- Barcode
- 0055577103616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gruau Prêt à Servir (érable Cassonade)?
Gruau Prêt à Servir (érable Cassonade) contains 372 kcal per 100 g.
How much sugar is in Gruau Prêt à Servir (érable Cassonade)?
Gruau Prêt à Servir (érable Cassonade) has 32.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gruau Prêt à Servir (érable Cassonade) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gruau Prêt à Servir (érable Cassonade) contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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