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Grof volkoren met zonnebloempitten
Grof volkoren met zonnebloempitten by Lidl provides 246 kcal per 100 g, with 0.3 g of sugars and 8.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 86 kcal | 244 | |
| Total fat | 3.6 g | 1.3 g | 2% | 2.9 +25% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 40.5 g | 14.2 g | 5% | 42.2 |
| Total sugars | 0.3 g | 0.1 g | 2.5 −88% | |
| Dietary fiber | 8.1 g | 2.8 g | 10% | 7.4 +9% |
| Protein | 8.9 g | 3.1 g | 6% | 9.2 |
| Salt | 0.9 g | 0.3 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% volkoren tarwemeel, water, 14% gebroken tarwe, 3.5% zonnebloempitten, tarwegluten, bakkersgist, 2,1% gerstemoutmeel, gejodeerd zout (zout, kaliumjodide), 0,8% tarwezemelen, gerstemoutextract, koolzaadolie, dextrose, tarwezetmeel, 0,1% gefermenteerde tarwebloem, meelverbeteraar: ascorbinezuur.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 gram
- Serving size
- 35 gram
- Sold in
- Netherlands
- Barcode
- 20854805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grof volkoren met zonnebloempitten?
Grof volkoren met zonnebloempitten contains 246 kcal per 100 g and about 86 kcal per serving (35 gram).
How much sugar is in Grof volkoren met zonnebloempitten?
Grof volkoren met zonnebloempitten has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grof volkoren met zonnebloempitten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grof volkoren met zonnebloempitten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grof volkoren met zonnebloempitten contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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