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Grão-de-Bico
Grão-de-Bico by Continente provides 373 kcal per 100 g, with 4.9 g of sugars and 19 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dried chickpeas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 93 kcal | 328 +14% | |
| Total fat | 5.9 g | 1.5 g | 2% | 5.3 +11% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.7 −26% |
| Carbohydrates | 59 g | 14.8 g | 5% | 46.9 +26% |
| Total sugars | 4.9 g | 1.2 g | 4.4 +12% | |
| Dietary fiber | 4.1 g | 1 g | 4% | 13 −69% |
| Protein | 19 g | 4.8 g | 10% | 19.2 |
| Salt | 0.1 g | 0 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Dried chickpeas products on Foodmetria.
Compared with other dried chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25 g
- Sold in
- Portugal
- Barcode
- 5601312008279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grão-de-Bico?
Grão-de-Bico contains 373 kcal per 100 g and about 93 kcal per serving (25 g).
How much sugar is in Grão-de-Bico?
Grão-de-Bico has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grão-de-Bico healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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