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Granola Nuts
Granola Nuts by Rise & Smile provides 489 kcal per 100 g, with 22 g of sugars and 8 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 245 kcal | 390 +26% | |
| Total fat | 21 g | 10.5 g | 13% | 9 +132% |
| Saturated fat | 8.3 g | 4.2 g | 21% | 2.2 +277% |
| Carbohydrates | 64 g | 32 g | 12% | 66.3 |
| Total sugars | 22 g | 11 g | 18.2 +21% | |
| Added sugars | 22.6 g | 11.3 g | 23% | 13 +74% |
| Dietary fiber | 6.1 g | 3.1 g | 11% | 8 −24% |
| Protein | 8 g | 4 g | 8% | 10.2 −22% |
| Salt | 1.5 g | 0.7 g | 0.7 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes, extruded cereals (wheat flour, corn flour, corn starch, sugar, salt, emulsifier: lecithins), sunflower oil, glucose syrup, sugar, wheat bran, wheat flour, honey, invert sugar syrup, hazelnuts, almonds, palm oil, salt, molasses, barley malt extract, coconut, caramelized sugar syrup, skimmed milk powder, soy flour, flavoring, raising agent: sodium carbonates, antioxidant: tocopherol-rich extract, sesame seeds
- Allergens
- GlutenMilkNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- Croatia
- Barcode
- 3850334109477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Nuts?
Granola Nuts contains 489 kcal per 100 g and about 245 kcal per serving (1 portion (50 g)).
How much sugar is in Granola Nuts?
Granola Nuts has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Nuts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Nuts contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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