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Granola fruits à coque
Granola fruits à coque by Bio par nature provides 459 kcal per 100 g, with 16 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 459 kcal | 390 +18% |
| Total fat | 20 g | 9 +121% |
| Saturated fat | 4.1 g | 2.2 +86% |
| Carbohydrates | 54 g | 66.3 −19% |
| Total sugars | 16 g | 18.2 −12% |
| Added sugars | 14.3 g | 13 +10% |
| Dietary fiber | 7.9 g | 8 |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.1 g | 0.7 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d’avoine 40.2%*, sucre de canne*, mélange de fruits à coque 12%*, huile de tournesol*, flocons de blé 6.4%*, farine d’épeautre traité thermiquement 4.9%*, noix de coco râpée déshydratée*, blé dur soufflé 4.1%*, graines de chia 2%*, quinoa extrudé*, graines de tournesol*,millet soufflé 1.1%*, sucre brûlé*, sel *produit issu de l'agriculture biologique
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureGreen DotIT-BIO-009Ab agriculture biologique
- Sold in
- France
- Barcode
- 3760211821418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola fruits à coque?
Granola fruits à coque contains 459 kcal per 100 g.
How much sugar is in Granola fruits à coque?
Granola fruits à coque has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola fruits à coque healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola fruits à coque contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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