View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola fruit à coque
Granola fruit à coque by Bio par nature provides 469 kcal per 100 g, with 16 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 469.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 2,200 kcal | 390 +20% | |
| Total fat | 21 g | 98.5 g | 126% | 9 +132% |
| Saturated fat | 4.2 g | 19.7 g | 99% | 2.2 +91% |
| Carbohydrates | 55 g | 258 g | 94% | 66.3 −17% |
| Total sugars | 16 g | 75 g | 18.2 −12% | |
| Dietary fiber | 8.1 g | 38 g | 136% | 8 |
| Protein | 11 g | 51.6 g | 103% | 10.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 469.0g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureIT-BIO-009Ab agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3760211822583
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola fruit à coque?
Granola fruit à coque contains 469 kcal per 100 g and about 2,200 kcal per serving (469.0g).
How much sugar is in Granola fruit à coque?
Granola fruit à coque has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3
a NOVA 3
a NOVA 3
c NOVA 4 More breakfast cereals
View all →
a NOVA 3
b NOVA 4
a NOVA 4
a NOVA 3
c NOVA 3
a NOVA 3 More from Bio par nature
View all →
a NOVA 1
a NOVA 1
a NOVA 1
d NOVA 1
a NOVA 1
b NOVA 1