View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola Enriquecida Sementes Ancestrais
Mistura de Cereais Crocantes, Arandos Vermelhos Açúcarados (5%), Sementes de Chia e Linhaça (4%) e Amêndoa (2%)
Granola Enriquecida Sementes Ancestrais by Pingo Doce provides 428 kcal per 100 g, with 17 g of sugars and 10.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 375 g pack. Contains: gluten, lupin, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 171 kcal | 417 | |
| Total fat | 14 g | 5.6 g | 7% | 14.8 −6% |
| Saturated fat | 4.1 g | 1.6 g | 8% | 3.7 +10% |
| Carbohydrates | 60 g | 24 g | 9% | 56.3 +7% |
| Total sugars | 17 g | 6.8 g | 14.5 +17% | |
| Added sugars | 31.6 g | 12.6 g | 25% | 8.5 +271% |
| Dietary fiber | 8.5 g | 3.4 g | 12% | 9.2 −8% |
| Protein | 10.6 g | 4.2 g | 8% | 11.4 −7% |
| Salt | 0.1 g | 0 g | 0.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de aveia integral (45,6%), açúcar, farinha de arroz, xarope de glucose, arandos vermelhos açucarados (arando vermelho, açúcar, óleo de girassol) (5%), oligofrutose, óleo de girassol, flocos de trigo integral, sementes de chia (Salvia hispanica L.) (2%), sementes de linhaça castanha (2%), amêndoa (2%), coco ralado; flocos de trigo espelta integral; farinha de trigo, antioxidante (extrato rico em tocoferóis), glúten de trigo, farinha maltada de cevada e de trigo, levedante ( hidrogenocarbonato de sódio), xarope de caramelo, aroma natural de baunilha, extrato de malte de cevada, sal, emulsionante [lecitinas (girassol)].
- Allergens
- GlutenLupinMustardNuts
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 40 g
- Labels & certifications
- Low or no saltLow saltsource of fibreHigh fibresNutriscoreNutriscore Grade C
- Sold in
- Portugal
- Barcode
- 5607047008225
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola Enriquecida Sementes Ancestrais?
Granola Enriquecida Sementes Ancestrais contains 428 kcal per 100 g and about 171 kcal per serving (40 g).
How much sugar is in Granola Enriquecida Sementes Ancestrais?
Granola Enriquecida Sementes Ancestrais has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Enriquecida Sementes Ancestrais healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola Enriquecida Sementes Ancestrais contain?
According to the label data it contains: Gluten, Lupin, Mustard, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1