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Granola de sementes
Granola de sementes by Continente provides 438 kcal per 100 g, with 14 g of sugars and 12 g of protein. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 417 +5% |
| Total fat | 15 g | 14.8 |
| Saturated fat | 1.7 g | 3.7 −55% |
| Carbohydrates | 60 g | 56.3 +7% |
| Total sugars | 14 g | 14.5 |
| Protein | 12 g | 11.4 +5% |
| Salt | 0.1 g | 0.2 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 5601312075738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola de sementes?
Granola de sementes contains 438 kcal per 100 g.
How much sugar is in Granola de sementes?
Granola de sementes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola de sementes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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